Jalapeño Cilantro Hummus

Ingredients

1. 1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can)
2. 1 clove of garlic
3. 1 handful of fresh cilantro
4. 1 jalapeño, seeded (be careful not to touch it and wash your hands after)
5. Juice of 1/2 a lemon or 2 tbsp of juice
6. 1 tsp. ground cumin
7. 1/2 tsp. salt

Instructions

1. In a food processor add garlic and jalapeno and process until diced up. Add remaining ingredients and blend until all mixed well and a smooth consistency. Add 1 tablespoon of reserved juice at a time if it's hard to mix. I used about 1/4 cup of juice.
2. You may need to add salt & pepper to your tasting.
3. Refrigerate for at least an hour before serving.

Notes

Calories per two tablespoons: 28.5, Fat: .03, Cholesterol: 0, Sodium: 36, Potassium: 6.5, Carbs: 5, Fiber: 1.5, Sugar: .03, Protein; 1.5